For a group session accommodating up to 20 participants, the introductory session is priced at £9 per person. If participants decide to continue after the introductory session, we offer a booking block of 12 sessions for £90 (you get 2 sessions for free). This booking block can be spread out over a period of up to 3 months, as required.

For those interested in a more personalised experience, we offer one-to-one sessions at £40 per hour.

Our adult sessions are scheduled:

every Tuesday from 6:30pm to 7:30pm,
every Thursday from 6:30pm to 7:30pm,
and every Saturday from 9:00am to 10:00am.

Our sessions take place at Uplands Park, located at Uplands Road, Oadby, Leicester, LE2 4NT.

Participants are advised to bring a large bottle of water to stay hydrated throughout the session. As for clothing, it's recommended to wear clothes that you don't mind getting grassy or muddy, ideally made of breathable material. Appropriate fitness footwear should also be worn.

Please avoid wearing jeans, shoes, or heavy thick clothing to ensure ease of movement and comfort during the activities.

Our sessions are ability-based and cater to a wide range of fitness levels. We use different types of equipment but the emphasis is on each individual's effort rather than a specific fitness benchmark. Whether you participate in our group bootcamps or opt for 1-2-1 sessions, we strive to cater to your individual needs as best as possible. Everyone is welcome, regardless of their current fitness level.

Pricing for schools is customised based on specific needs. Factors like location and the number of sessions required play a significant role in determining the cost. Once we understand these requirements, we can tailor a cost specifically for your school. Please get in touch with us to discuss these details and we will provide a bespoke quote.

The frequency of bootcamps for schools is tailored according to the specific needs and preferences of each school. We are flexible and can adjust our schedule to best fit the school's routine and requirements.

Our bootcamps for schools are typically held on the school grounds, preferably on the field if available, to provide ample space for activities. This ensures convenience and easy access for all participants.

Students are recommended to bring a large bottle of water to stay hydrated during the activities. They should wear clothes that they don't mind getting grassy or muddy and ideally made with breathable material, PE kits work well. Suitable fitness footwear is also essential. School uniforms are not suitable for these sessions.

A typical session is designed to accommodate approximately 30-32 children and lasts about 1 hour and 15 minutes. This duration includes time for explaining exercises, so that all participants can fully engage in about an hour's worth of activity, based on their individual ability.

The session commences with a fun and inclusive cardio warm-up game named 'Bulldog'. The game caters to various ability levels, enhancing agility, teamwork, and individual competitiveness, while keeping the atmosphere light and enjoyable.

Following the warm-up, participants move on to the core of the session: a full-body workout. This workout utilises diverse equipment such as tyres, chains, kegs, water drums, slamballs, kettlebells, weightbags, and logs. The exercises - including flipping, pulling, pushing, and lots of running - are all ability-based, meaning each participant can perform at their own pace and level.

Throughout the session, we instill and uphold the principles of respect, dedication, determination, and pride. These values form the foundation of our inclusive and respectful environment. If participants break any of these rules, they're asked to do press-ups, a task that can also be adjusted based on ability.

To round off the session, we engage in a tug-of-war game. This activity allows participants of varying confidence levels to either lead or be led, emphasising our commitment to inclusivity. The game also teaches respect and understanding for all participants, regardless of whether they're on the winning or losing team.

If you have specific requirements or ideas for the sessions, please don't hesitate to get in touch. We are more than happy to accommodate your needs and suggestions to ensure you have the best possible experience.

Pricing for organisations is customised based on specific needs. Factors like location, the number of participants and the number of sessions required play a significant role in determining the cost. Once we understand these requirements, we can tailor a cost specifically for you. Please get in touch with us to discuss these details and we will provide a bespoke quote.

The frequency of bootcamps are often customised to fit the specific needs and preferences of each organisation. This can range from once a month, once every two weeks, or even one-off bootcamps. We are committed to providing a flexible schedule that works best for your organisation.

If you have a suitable area, we can run our bootcamps directly at your organisation. If you do not, our sessions take place at Uplands Park, located at Uplands Road, Oadby, Leicester, LE2 4NT.

Participants are advised to bring a large bottle of water to stay hydrated throughout the session. As for clothing, it's recommended to wear clothes that you don't mind getting grassy or muddy, ideally made of breathable material. Appropriate fitness footwear should also be worn.

Please avoid wearing jeans, shoes, or heavy thick clothing to ensure ease of movement and comfort during the activities.

A typical session is designed for a group size of up to 20 adults and lasts approximately 1 hour and 15 minutes. This duration includes time for explaining exercises, ensuring that every participant can engage in about an hour's worth of activity, tailored to their individual abilities.

The session commences with a cardio warm-up. This accommodates various ability levels, improving agility, teamwork, and competitiveness, while maintaining a friendly and enjoyable environment.

After the warm-up, participants move on to the main segment of the session: a full-body workout. This part of the session uses a diverse range of equipment such as tyres, chains, kegs, water drums, slamballs, kettlebells, weightbags, and logs. The exercises, which include flipping, pulling, pushing, and a lot of running, are designed to be ability-based, so participants can perform at a pace and level that suits them.

Throughout the session, we uphold the values of respect, dedication, determination, and pride, to create a supportive and inclusive environment for all. If any participant breaches these rules, they are asked to do press-ups, a task that can also be adapted based on individual abilities.

The session wraps up with a team-based tug-of-war game. This exercise offers participants of varying confidence levels the chance to either lead or be led, reinforcing our commitment to inclusivity. It also serves to instill respect and understanding among all participants, irrespective of the outcome of the game.

If you have specific requirements or ideas for the sessions, please don't hesitate to get in touch. We are more than happy to accommodate your needs and suggestions to ensure you have the best possible experience.