Empowering Schools: Fitness Bootcamps For Young people
Discover a new approach to school fitness programs that excites students, staff, and the wider school community. Our fitness bootcamps, designed specifically for schools, provide a vibrant blend of engaging physical activities and important lessons in health, life and wellness.
Unleashing the Power of Fitness in Education
When it comes to incorporating fitness into the educational experience, schools need more than just a traditional exercise program. That's where we excel. Our fitness bootcamps are designed to inspire, challenge, and invigorate, blending dynamic workouts with essential lessons about health, teamwork, and self-discipline.
It's time to redefine what school fitness can be - and we invite you to take this transformative journey with us.
become a frontrunner: school Benefits
Enhanced Academic Performance: By improving students' physical health, schools can expect increased attentiveness and academic performance.
Strengthened School Community: Our bootcamps promote teamwork and unity, fostering a sense of belonging and community among students.
Improved Reputation: Demonstrating a commitment to student health enhances the school's reputation among parents and the wider community.
Tailored Programs: We work closely with schools to ensure our bootcamps align with your objectives and integrate seamlessly into your existing curriculum.
Shaping Futures: Student Benefits
Improved Physical Health and Academic Performance: Our bootcamps enhance students' physical fitness and energy levels, contributing to better concentration and academic performance.
Development of Key Life Skills: Through activities promoting teamwork, leadership, and perseverance, students develop essential skills beneficial for their personal growth and future success.
Fostering Resilience and Goal-Setting: Our fitness bootcamps teach valuable lessons about resilience and goal-setting, preparing students to overcome challenges in and out of the classroom.
Promotion of Lifelong Wellness: By instilling a love for physical activity, we encourage a mindset of lifelong wellness, equipping students to maintain their health and fitness well into adulthood.
Meet our master instructor
Safety, professionalism, and legitimacy are paramount at our fitness bootcamps, and Dean's credentials attest to this. When you train with Mini Warriors, you're training with an experienced instructor with over 24 years experience, with full liability insurance, covered up to £5,000,000.
Dean also holds a full enhanced DBS certificate, with access to the update service. This makes him not just a trusted fitness leader but also a reliable guide, particularly for the kids who are under his care.
Accidents are unlikely to happen, but if they do, Dean is FREC level 3 first aid trained. His dedication to wellbeing extends beyond just the sweat and fun of the workout; he's equipped with the skills to respond promptly and effectively to any emergency.
Pricing for schools is customised based on specific needs. Factors like location and the number of sessions required play a significant role in determining the cost. Once we understand these requirements, we can tailor a cost specifically for your school. Please get in touch with us to discuss these details and we will provide a bespoke quote.
The frequency of bootcamps for schools is tailored according to the specific needs and preferences of each school. We are flexible and can adjust our schedule to best fit the school's routine and requirements.
Our bootcamps for schools are typically held on the school grounds, preferably on the field if available, to provide ample space for activities. This ensures convenience and easy access for all participants.
Students are recommended to bring a large bottle of water to stay hydrated during the activities. They should wear clothes that they don't mind getting grassy or muddy and ideally made with breathable material, PE kits work well. Suitable fitness footwear is also essential. School uniforms are not suitable for these sessions.
A typical session is designed to accommodate approximately 30-32 children and lasts about 1 hour and 15 minutes. This duration includes time for explaining exercises, so that all participants can fully engage in about an hour's worth of activity, based on their individual ability.
The session commences with a fun and inclusive cardio warm-up game named 'Bulldog'. The game caters to various ability levels, enhancing agility, teamwork, and individual competitiveness, while keeping the atmosphere light and enjoyable.
Following the warm-up, participants move on to the core of the session: a full-body workout. This workout utilises diverse equipment such as tyres, chains, kegs, water drums, slamballs, kettlebells, weightbags, and logs. The exercises - including flipping, pulling, pushing, and lots of running - are all ability-based, meaning each participant can perform at their own pace and level.
Throughout the session, we instill and uphold the principles of respect, dedication, determination, and pride. These values form the foundation of our inclusive and respectful environment. If participants break any of these rules, they're asked to do press-ups, a task that can also be adjusted based on ability.
To round off the session, we engage in a tug-of-war game. This activity allows participants of varying confidence levels to either lead or be led, emphasising our commitment to inclusivity. The game also teaches respect and understanding for all participants, regardless of whether they're on the winning or losing team.
If you have specific requirements or ideas for the sessions, please don't hesitate to get in touch. We are more than happy to accommodate your needs and suggestions to ensure you have the best possible experience.
